10 Best Books On Meditation

At times, when people become a victim of depression, or other mental disturbance issues so they’re advised for meditation. When we say a word meditation; then what comes into your mind? Is it any kind of exercise – no, is it any mental effort, or concentration? – absolutely not, Then what is meditation?

What is Meditation?

Meditation is basically a state of thoughtless awareness, resting in such a position that your mind though get free of all worries, anxiety, fear, and depression for some time; yet it remains alerted.

In other words, meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state.

Mostly people assume that meditation is mostly practiced in Hindu religion, by Buddhist, but in actual meditation has nothing to do with religion. It is a science, in which procedure implies distinct standards, a particular order, and it eventually produce remarkable results that can be varified.

Why is Meditation important?

The trend of doing Meditation was initially driven by the eastern countries especially in India, where Buddhist are much involved in this practice of meditation in order to treat their depression and anxiety, but the remarkable benefits of this practice have removed all religion differences and are now practiced worldwide.

Meditating helps in controlling hyper mind with consistently running thoughts inside it, and somehow turn off the mind when we do not need it anymore. Hence, it removes all negative thoughts, worries, anxiety, and other psychological factors that often push us into the mire of depression, and anxiety.

Following are the best books on meditation that not only provides easy guidance for beginners, but also illuminate them about historical significance, few useful tips, techniques, and advice for practicing meditation as well as give readers an insight into the concept of meditation.

10 Best books on Meditation

Being Zen - Bringing Meditation to Life

(By: Ezra Bayda )

This great book introduces techniques that enable the reader to stimulate qualities essential for continuing spiritual awakening gives us practical ways to actually do it.

The book contains preserve topic that talks about staying with anger, fear, and other distressing emotions.

A New Earth: Awakening to Your Life's Purpose

(By: Eckhart Tolle )

This book throws light on the significance of Meditation along with powerful ideas to show how exceeding our ego-based state of consciousness is not only essential to personal happiness but also the key to ending a conflict and suffering throughout the world.

This book is all about Illuminating, enlightening, and uplifting, A profoundly spiritual manifesto for a better way of life—and for building a better world.

The Miracle Of Mindfulness

(By: Thich Nhat Hanh )

This book was nominated for Noble prize as it tells how significant it is to develop meditation skills. Once you develop those skills, you can slow your lives down and discover how to witness the moment , then even performing daily home chores transforms into acts of meditation.

Notwithstanding our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. Thus, it enable us to learn and experience the miracle of mindfulness for ourselves.

8 Minute Meditation: Quiet Your Mind. Change Your Life.

(By: Victor N. Davich )

Since the demand of practicing meditation has reached to the peak, this book offers a simple program to help beginners reducing stress and increase focus within eight minutes daily.

This book is designed by meditation expert and bestselling author Victor Davich, which teaches the basic principles of meditation while clearing up the misconceptions and myths that too often get in the way.

Insight Meditation: The Practice of Freedom

(By: Joseph Goldstein )

This book is best for those who’re interested in learning the historical significance of this meditation, and also want to know the concept behind this practice that relieves stress. Ergo, Joseph in this book has provided a thorough background and understanding on vipassana and what it can do for people who choose to practice it regularly.

The insight meditation also comprises of some specific meditation instructions woven throughout the book, perhaps reader won’t find it right choice if they’re are looking for a step-by-step guide on the practice itself.

How to Meditate: A Practical Guide to Making Friends with Your Mind

(By: Pema Chodron )

Those who’re looking for a book that guides them all about meditation from posture to how to breath - this incredible book is the best option. Written by the American-born Tibetan Buddhist Nun, this book is a clear and supportive guide to the practice of sitting meditation.

The writer has penned down entire elements of meditation from posture and breathe to attitude, and how to work with your intellect and emotions. A master piece of treasure of knowledge taken from an educator who has extensive knowledge and complete understanding of solidarity cognizance.

The Miracle of Mindfulness: The Classic Guide

(By: Thich Nhat Hanh )

Another piece of perfect guidance, this book teach readers how to prepare for mindfulness. This book represents its readers with realistic, approachable, and practical tips on how to practice meditation every moment of the day.

He takes seemingly banal activities and takes them to a higher plane of consciousness and awareness. Readers can put into practice his given techniques while reading this book and can come to live a more fulfilling and compassionate life.

Meditation: A Simple Eight-Point Program for Translating Spiritual Ideals into Daily Life

(By: Eknath Easwaran )

This book can be said an autobiographical as it contains some personal examples from daily life and resonant from Easwaran's characteristic humor. The quick glance on his life demonstrates to change thinking and acting to saddle common abilities for generosity, happiness, and intelligence.

The Meditation provides step-by-step instructions on every aspect of meditation, and explain how these time-tested tools can be used to support meditation and bring one's highest principles into daily life.

Mindfulness for Beginners

(By: Jon Kabat-Zinn )

The book by Kabat-Zinn is really good as it outlines the rational justifications for mindfulness and the practical applications of it. It also explains how a lack of mindfulness can impact and rule one's life.

This book is best for those people who have really struggled with meditation, are extremely suspicious of new-age talk and approach contemplation from an extremely explanatory as opposed to a passionate or free-energetic mindset.

A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life

(By: Jack Kornfield )

The Path With a Heart - is a most captivating book till now that presents an authentic guide to pacify Buddhist spirituality with the American way of life.

It additionally addresses the challenges of spiritual living in the cutting edge world and offers direction for conveying a feeling of the sacrosanct to regular experience.

Conclusion

The significance of meditation is recognized worldwide for its remarkable effects on our physical and psychological health. Physically, this practice is beneficial for us as it helps in lowering blood pressure, boost the immune system, and improves athletic performance by refining our ability to focus on a goal or situation. Mentally, it relieves stress and turns you a calm person you were ever before.

The above-mentioned books are suggested from the collection of some best writers, and Buddhist experts who are very well aware of the significance and usefulness of meditation, hopefully, readers will find them interested.

This blog is written by Natalia Johnson, who works as article, blog writer and now affiliated with Buy Assignment | Assignmentdoer uk